Weigh In record (no journal entry) for 13 December 2018
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45.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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713 kcal
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Fat: 17.19g | Prot: 77.62g | Carbs: 99.55g.
Breakfast: 星巴克 美式咖啡（大杯）, 蜂蜜, 小米粥, 煮鸡蛋. Lunch: 煮熟蘑菇（烹饪中不加油）, 烤土豆, 紫薯, 星巴克 美式咖啡（大杯）, 全家 蔬菜沙拉, 蒸南瓜, 鸡胸肉（烤制或是烘焙，不吃皮）. more...
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steady weight
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hongdulasi's Weight History
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