Weigh In record (no journal entry) for 13 December 2018
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73 kg
Lost so far: 25 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1198 kcal
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Fat: 30.22g | Prot: 64.35g | Carbs: 173.94g.
Breakfast: 黑咖啡. Lunch: 桂格(Quaker) 黃金蕎麥多穀飲, 桂格(Quaker) 經典大燕麥片, 7-11 繽紛鮮蔬烤雞便當. Dinner: 雞胸肉（不吃皮）, 小番茄（葡萄形狀）, 番茄, 火龍果, 炒青菜, 桂格(Quaker) 大燕麥片即沖即食, 桂格(Quaker) 黃金蕎麥多穀飲. more...
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Losing 0.7 kg a Week
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