|
生理期第二天打卡
|
69.9 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2018:
|
980 kcal
|
Fat: 9.81g | Prot: 73.27g | Carbs: 166.32g.
Breakfast: 煮熟的鸡蛋白, 煮玉米. Lunch: 煮玉米, 鸡胸肉（不吃皮）. Snacks/Other: 柚子, 柿饼. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|