Weigh In record (no journal entry) for 13 December 2018
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1794 kcal
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Fat: 23.23g | Prot: 154.61g | Carbs: 236.65g.
Breakfast: 아메리카노, 카누 카누 마일드 로스트 미니, 닭가슴살, 현미밥, 구워 말린 아몬드 (소금없이). Lunch: 바나나, 삶은 계란흰자, 삶은 계란. Dinner: Rule 1, 배, 흑마늘, 현미밥, 닭가슴살. Snacks/Other: 닭가슴살, 현미밥. more...
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2387 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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