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Day 172
BMI 23.8
體脂肪30.53
肌肉量 42.4
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1323
體內年齡 45
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64.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1278 kcal
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Fat: 44.34g | Prot: 68.94g | Carbs: 150.32g.
Breakfast: 荷包蛋, 吐司, 富統 香燻雞肉. Lunch: 香蕉, 光泉 無加糖黑豆漿. Snacks/Other: 泰山 冰鎮水果茶, 總匯三明治. more...
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Losing 1.4 kg a Week
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