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體脂40.5 M-4.9 F-25.7
No stool ,小紅來訪
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73 kg
Lost so far: 13.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1277 kcal
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Fat: 32.59g | Prot: 151.92g | Carbs: 78.34g.
Breakfast: 水煮蛋, 7-11 美式咖啡, Costco 莫恩斯特乾酪, 義美 低脂鮮奶, Costco 原味貝果. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: Kirkland 剝殼去頭去尾生蝦, Costco 冷凍鱸魚片, Costco Path of Life 有機青花菜, Meta 纖維粉. Snacks/Other: 萬歲牌 無調味堅果. more...
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Losing 0.7 kg a Week
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