Weigh In record (no journal entry) for 17 September 2012
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88.8 kg
Lost so far: 5.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1720 kcal
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Fat: 68.39g | Prot: 85.04g | Carbs: 203.76g.
Breakfast: Blueberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Medium Picante Sauce, Parmesan Cheese, Four Cheese Ravioli (Kirkland Signature), Special K Cracker Chips - Sea Salt. Dinner: Roka Blue Cheese Dressing & Dip, Gourmet Chicken Meatballs (Spicy Buffalo Style with Blue Cheese), Chocolate Fudge Brownie Frozen Yogurt, Grapes. Snacks/Other: Lifewater Strawberry Dragonfruit, Water. more...
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3155 kcal
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Exercise:
Standing - 20 minutes, Driving - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 23 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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