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Bah...tough weekend...Thursday Game this week, so food comes from convenience...workouts were in though...lucky to be up only a couple!!!
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99.8 kg
Lost so far: 7.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2574 kcal
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Fat: 195.72g | Prot: 159.23g | Carbs: 39.92g.
Breakfast: fiber, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: muenster, cheddar, summer sausage, water. Dinner: water, kfc wing, broccoli salad, ground beef. Snacks/Other: peanuts, water, almonds. more...
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4184 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 6 hours, Resting - 3 hours and 31 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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