Weigh In record (no journal entry) for 12 December 2018
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133.7 kg
Lost so far: 2.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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607 kcal
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Fat: 20.37g | Prot: 18.73g | Carbs: 87.94g.
Breakfast: Nilza Leite Desnatado, Doriana Margarina Light com Sal, Pão Francês, Café com Açúcar. Lunch: Nestlé Nesfit Biscoito, Café com Açúcar. Dinner: Trufa de Chocolate, Esfiha, Café com Açúcar. more...
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Losing 0.8 kg a Week
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alehteixeira's Weight History
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