Weigh In record (no journal entry) for 12 December 2018
|
55.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1369 kcal
|
Fat: 48.41g | Prot: 51.08g | Carbs: 175.57g.
Breakfast: Fage Yogurt Greco Total 0% , Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Conad Margarina, Mamma Emma Gnocchi con Rapa Rossa. Dinner: Coop Pecorino Romano Grattugiato Fresco, Morato Grissini Classici, Dimmidisì Vellutata di Asparagi. Snacks/Other: Merivio Scamorzine Affumicate, Herbalife Barretta Proteica Agrumi. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|