Weigh In record (no journal entry) for 13 December 2018
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109.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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196 kcal
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Fat: 0.69g | Prot: 9.79g | Carbs: 40.25g.
Breakfast: Devondale Skim Milk, Bananas. more...
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Losing 4.2 kg a Week
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