Weigh In record (no journal entry) for 12 December 2018
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1117 kcal
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Fat: 42.60g | Prot: 38.50g | Carbs: 143.01g.
Lunch: Feed Feed Légumes du Jardin. Dinner: Hipp Compote Pommes Coings, Carrefour Tomme de Brebis, Auchan Cancoillotte Nature, Galette de Riz, Bjorg Galettes de Riz Complet, Soupe de Légumes, Radis, Salade Verte. more...
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3109 kcal
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Exercise:
Reading - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Studying - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Personne88's Weight History
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