Weigh In record (no journal entry) for 12 December 2018
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83 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3582 kcal
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Fat: 155.18g | Prot: 281.08g | Carbs: 295.46g.
Breakfast: Plátano, Almendras, Optimum Nutrition Whey Protein Gold Standard, Palta Hass, Colun Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate, Wasil Lentejas Listas para Servir, Clara de Huevo, Huevo Revuelto. Lunch: Receta del Abuelo Jamón Serrano, Colun Quesillo sin Sal, Palta Hass, Lider Carne Pollo Ganso. Dinner: Lider Carne Pollo Ganso. Snacks/Other: Ideal Pan Integral Artesanal, Queque. more...
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2835 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Standing - 1 hour and 27 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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