PhillyJ's Journal, 11 May 08

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Weigh In record (no journal entry) for 11 May 2008

59.9 kg Lost so far: 11.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2008:

1602 kcal

Fat: 70.57g | Prot: 49.92g | Carbs: 196.42g. Breakfast: hummus, wheat thins, orange juice. Lunch: spaghetti. Dinner: ben & Jerrys. more...

1772 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 10 hours and 45 minutes. more...

Losing 1.1 kg a Week

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PhillyJ's Weight History

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PhillyJ's Journal, 11 May 08

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PhillyJ's Weight History