Weigh In record (no journal entry) for 12 December 2018
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69.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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724 kcal
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Fat: 33.32g | Prot: 40.35g | Carbs: 70.23g.
Breakfast: Ovo, Fazenda Bela Vista Queijo Minas Frescal, Banana Caturra. Lunch: Frimesa Manteiga Extra com Sal, Yoki Flocão, Ovo, Fazenda Bela Vista Queijo Minas Frescal, Cebolas, Repolho. more...
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Losing 0.1 kg a Week
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deiablog's Weight History
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