Weigh In record (no journal entry) for 12 December 2018
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95.2 kg
Lost so far: 28 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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939 kcal
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Fat: 24.38g | Prot: 73.41g | Carbs: 106.51g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo, Banana Caturra, Hershey's Chocolate Amargo 60% de Cacau, Café com Leite Integral, Nestlé 100% Cacau em Pó. Lunch: Sobrecoxa de Frango, Polenta (Cozido). Dinner: Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Clara de Ovo, Hellmann's Maionese Light, Camil Biscoito De Arroz Integral Com Pimenta. more...
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2819 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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kellyvanessa92's Weight History
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