Weigh In record (no journal entry) for 12 December 2018
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45 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1761 kcal
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Fat: 59.52g | Prot: 114.54g | Carbs: 196.94g.
Dinner: 栗子, Costco 草莓大福, 柿子, 橙（带皮）, 吻仔魚, 蒸蛋, 蝦米, 瓠瓜, 義美 豬肉韭菜水餃, 蒜頭, 炒高麗菜, 鮭魚, 大成 雞腿排. more...
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steady weight
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