Weigh In record (no journal entry) for 12 December 2018
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49.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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711 kcal
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Fat: 26.45g | Prot: 27.90g | Carbs: 89.51g.
Breakfast: Ovo de Codorna. Lunch: Hemmer Picles Suave em Conserva, Cenouras, Quero Milho Verde, Hellmann's Maionese, Quatá Ricota Fresca, Gomes da Costa Atum Ralado em Óleo, Da Terrinha Tapioca. Dinner: Garoto Chocolate Branco com Negresco , Cenouras, Hemmer Picles Suave em Conserva, Predilecta Milho Verde em Conserva, Gomes da Costa Atum Ralado em Óleo, Bauducco Torrada Salgada. Snacks/Other: Garoto Chocolate Branco com Negresco , Trakinas Trakinas Morango, Cuca de Banana. more...
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1533 kcal
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Exercise:
Reading - 1 hour, Showering - 10 minutes, Running - 13/kph - 6 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Running - 11/kph - 5 minutes, Sleeping - 10 hours, Resting - 11 hours and 53 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.1 kg a Week
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analuizafrgas's Weight History
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