Olivierplus's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1251 kcal

Fat: 57.14g | Prot: 41.64g | Carbs: 139.32g. Breakfast: La Boulangère Pain aux Raisins. Lunch: Paul Pain Au Chocolat. Dinner: Danone Yaourt Nature Velouté, La Cuisine des Saveurs Endives au Jambon. Snacks/Other: Paul Pain Au Chocolat. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Dec 18

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Olivierplus's Weight History