Weigh In record (no journal entry) for 12 December 2018
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84.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2104 kcal
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Fat: 55.04g | Prot: 213.09g | Carbs: 183.04g.
Breakfast: Melancia, Melão, Growth Supplements Albumina (14g). Lunch: Vigor Requeijão Light, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Quiabo Cozido, Contra-filé Grelhado, Feijão Preto Cozido. Snacks/Other: De Marchi Polpa de Acerola, Feijão Preto Cozido, Bauducco Panettone, Vigor Queijo Parmesão Ralado, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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