Weigh In record (no journal entry) for 12 December 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
2525 kcal
|
Fat: 211.96g | Prot: 120.57g | Carbs: 47.17g.
Breakfast: Queso de Kefir Bien Seco del Suero, Tomates Cherry, Palta Hass, Huevo, Café Espresso, Genser Sal Modificada (Baja en Na), Bicarbonato de Sodio, Café Colado. Lunch: Alitas de Pollo con la Piel, Cebollas, Brócoli, Sal Marina, SanCor Manteca Clásica. Dinner: Nueces, Aceite de Oliva, Queso de Kefir Bien Seco del Suero, Sal Marina, Huevo. Snacks/Other: Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco, SanCor Manteca Clásica, Miel. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegodiaz laguzzi's Weight History
|