Weigh In record (no journal entry) for 12 December 2018
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1038 kcal
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Fat: 38.71g | Prot: 134.07g | Carbs: 38.41g.
Breakfast: Zumo de Limón, Jengibre, Pepino (con Cáscara), Hacendado Atún en Aceite de Oliva, Huevo Duro. Lunch: Curry en Polvo, Salsa Teriyaki, Salsa de Soya (Soja), Hacendado Cebolla Frita con Aceite de Oliva, Champinter Champiñones Laminados, Pechuga de Pollo a la Plancha, Brócoli. Dinner: Rodaballo, Lechuga Iceberg (Incluye los Arrepollos), Rodaballo, Calamar. more...
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Losing 9.1 kg a Week
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