Weigh In record (no journal entry) for 12 December 2018
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77.8 kg
Lost so far: 8.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1719 kcal
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Fat: 103.74g | Prot: 181.15g | Carbs: 10.58g.
Lunch: Alcatra, Ovo Frito, Azeite de Oliva. Dinner: Tomates, Carne de Panela, Peito de Frango, Azeite de Oliva. Snacks/Other: Ovo Cozido, Café. more...
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Losing 0.2 kg a Week
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 Comments
Semana de dieta rigorosa, porém o resultado foi marginal. De qualquer forma continuo firme e forte com meu objetivo...
12 Dec 18 by member: Andrepruner
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Andrepruner's Weight History
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