Weigh In record (no journal entry) for 12 December 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2257 kcal
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Fat: 78.74g | Prot: 157.20g | Carbs: 220.29g.
Lunch: 된장찌개, 공기밥, 소고기 양지(차돌박이). Dinner: 동원 상상육포, 매일유업 매일우유 저지방 1%, 오메가-3, 스테이크소스, 몬스터 몬스터 에너지 울트라, 공기밥, 네이블 오렌지, 쇠고기 스테이크. Snacks/Other: Labrada leanbody proteinbar. more...
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Losing 1.4 kg a Week
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ntcutter's Weight History
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