Weigh In record (no journal entry) for 12 December 2018
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61.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1176 kcal
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Fat: 34.38g | Prot: 150.08g | Carbs: 57.76g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Nestlé Iogurte Natural Desnatado. Dinner: Atlhetica Best Whey Peanut Butter, Farinha de Mandioca, Coxão Mole. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Losing 3.5 kg a Week
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katriele's Weight History
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