Weigh In record (no journal entry) for 12 December 2018
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58 kg
Lost so far: 8.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1060 kcal
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Fat: 86.09g | Prot: 46.28g | Carbs: 29.00g.
Breakfast: La Serenísima Crema Light, Nescafé Dolca Suave, La Serenísima Crema Light, Clara de Huevo, Huevo. Lunch: La Serenísima Crema de Leche Light, Nescafé Dolca Suave. Dinner: Tregar Crema de Leche, Frutillas, Cabaña Argentina Chorizo Fresco de Cerdo, Tomates, La Serenísima Crema Light, La Paulina Queso en Hebras Light 4 Quesos, Huevo, Coliflor Cocida (sin Grasa Añadida en la Cocina). more...
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624 kcal
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Exercise:
Running - 10/kph - 30 minutes, Trote 9 kph - 30 minutes, Google Fit - 23 hours. more...
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Losing 9.1 kg a Week
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monicakim23777's Weight History
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