Weigh In record (no journal entry) for 12 December 2018
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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833 kcal
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Fat: 25.36g | Prot: 21.62g | Carbs: 131.31g.
Breakfast: Gekookt Ei, Gekookt Ei, Plus Creme Pate, Wasa Volkoren Cracker, Boterhammenworst. Lunch: Mango's. Snacks/Other: Mango's, Isostar Fast Hydration Lemon, Isostar High Energy Sport Bar Banana. more...
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Losing 1.4 kg a Week
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Roosz010's Weight History
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