Weigh In record (no journal entry) for 12 December 2018
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1605 kcal
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Fat: 70.32g | Prot: 103.82g | Carbs: 133.49g.
Breakfast: Авокадо, Рот Фронт Вафли "Коровка" с Топлёным Молоком, Индюшатина, Aldi Milch 1,5%, Goldähren Weltmeisterbrot. Lunch: Тимоша Халва Подсолнечная, Тушеная Куриная Грудка (Кожа не Съедена), Картофельное Пюре. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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