Weigh In record (no journal entry) for 12 December 2018
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109.8 kg
Lost so far: 17.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1054 kcal
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Fat: 80.54g | Prot: 62.83g | Carbs: 15.42g.
Breakfast: Kotanyl Mix de Pimenta, Sadia Queijo Mussarela (40g), Omelete. Lunch: Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Pão de Açúcar Copa Lombo (Sobrepaleta). Snacks/Other: Abacate. more...
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Losing 0.1 kg a Week
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therplima's Weight History
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