Weigh In record (no journal entry) for 12 December 2018
|
103.2 kg
Lost so far: 4.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1631 kcal
|
Fat: 59.95g | Prot: 69.81g | Carbs: 179.43g.
Lunch: Hofburger Maasdamer, Lidl Kürbiskernbrot, Ananas, Fettreduzierter Milchkaffee. Dinner: Gartenkrone Cornichons Premium, K-Classic Maasdamer, Lidl Kürbiskernbrot. Snacks/Other: Aldi Knoblauchsoße, Langos, Glühwein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hummel-statt-wespe's Weight History
|