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Jobbar på att nå 60,0.
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60.4 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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929 kcal
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Fat: 60.06g | Prot: 61.20g | Carbs: 85.14g.
Breakfast: Honung, Vitt Bröd, Arla Mellanmjölk 1,5%, ICA Prästost, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Rulltårta. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Bregott Bregott Normalsaltat , Köttbullar av Nötkött, ICA Rödbetssallad, Johanssons Bageri Siktkaka. Snacks/Other: Rött Bordsvin, Rulltårta. more...
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Losing 2.1 kg a Week
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