Weigh In record (no journal entry) for 12 December 2018
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57.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1276 kcal
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Fat: 47.47g | Prot: 59.20g | Carbs: 151.92g.
Breakfast: Domatesler, Haşlanmış Yumurta, Pınar Light Beyaz Peynir, Şeker, Ekmecik Çörekotlu Galeta, Zeytin. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Sütaş Ayran. Snacks/Other: Mandalina. more...
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Gaining 0.7 kg a Week
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enessamed's Weight History
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