Weigh In record (no journal entry) for 12 December 2018
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85.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1668 kcal
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Fat: 68.86g | Prot: 88.26g | Carbs: 175.44g.
Breakfast: Ceviz, Haşlanmış Yumurta, Yumurta Beyazı, Köy Ekmeği, Yeşil Zeytin. Lunch: Patlıcan Musakka, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Dinner: Patates Salatası, Gözleme. Snacks/Other: Domatesler, Lor Peyniri, Fellas Whey Protein Tozu. more...
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2605 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Treadmill - 5 minutes, Crossfit - 30 minutes. more...
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Losing 1.4 kg a Week
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alitoprak32's Weight History
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