Weigh In record (no journal entry) for 12 December 2018
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45.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1009 kcal
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Fat: 35.36g | Prot: 116.80g | Carbs: 102.51g.
Breakfast: 星巴克 美式咖啡（大杯）, 小米粥, 蜂蜜, 煮鸡蛋. Lunch: 牛排（只吃瘦肉）, 鸡大腿肉（烧烤，油炸或是烤箱）, 星巴克 美式咖啡（大杯）, 全家 蔬菜沙拉, 蒸南瓜, 哈密瓜. Snacks/Other: 巧克力, 蜂蜜. more...
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Losing 2.8 kg a Week
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hongdulasi's Weight History
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