Weigh In record (no journal entry) for 12 December 2018
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78.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3730 kcal
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Fat: 165.47g | Prot: 160.77g | Carbs: 340.44g.
Breakfast: Verkade Chocolade Karamel Zeezout, Koffie (Oploskoffie), Douwe Egberts Koffie, Magere Yoghurt, Honing, Notenmix (Ongezouten), AH Magere Melk, Fruitsalade, Banaan, Lijnzaad. Lunch: Koffie (Oploskoffie), Paling, Pistolet. Dinner: Aldi Schouderham, Nasi Goreng, AH Honing-Mosterdsaus, AH Beenham , Bolletje Wit, Wijko Satesaus Kant en Klaar, Kipsaté. Snacks/Other: AH Zeeuws Spek, Pulled Pork, Chardonnay, Duyvis Tijgernootjes Bacon Kaas, Aioli, Jumbo Zachte Kruidenboter , Stokbrood. more...
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2918 kcal
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Exercise:
Working - 12 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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squashbassie's Weight History
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