Weigh In record (no journal entry) for 12 December 2018
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45.2 kg
Lost so far: 2.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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579 kcal
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Fat: 18.20g | Prot: 29.99g | Carbs: 84.10g.
Breakfast: 補體素優蛋白（香草） 補體素, 家樂福 青蘋果, 水, 水. Lunch: 全聯 全麥吐司, 花椰菜, 番茄, 水, 花生（無調味）, 花生（無調味）. Dinner: 水, Novi 義大利Novi 88%黑巧克力. more...
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1410 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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keruisha864's Weight History
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