Weigh In record (no journal entry) for 12 December 2018
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93.8 kg
Lost so far: 17.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1217 kcal
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Fat: 52.24g | Prot: 104.52g | Carbs: 98.49g.
Breakfast: Quaker Oat, Kecap Asin (Kedelai), Seledri, Alfamart Daun Pepaya, Dada Ayam, Quaker Oatmeal Rasa Soto Ayam, Jahe, Semangka, Apel. Lunch: Cabai Merah atau Rawit, Putih Telur Matang, Kerupuk Makanan Ringan, Kecambah, Selada Daun Hijau, Bawang Putih, Kacang Tanah, Tahu Kukus. more...
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3835 kcal
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Exercise:
Washing Dishes - 37 minutes, Housework - 1 hour, Cardio - 50 minutes, Desk Work - 8 hours, Motorbike Riding - 1 hour, Resting - 2 hours and 33 minutes, Sleeping - 8 hours, Cooking - 2 hours. more...
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Losing 1.4 kg a Week
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indahyani's Weight History
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