mativillalba's Journal, 11 Dec 18

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Weigh In record (no journal entry) for 11 December 2018

75.7 kg Lost so far: 6.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:

1517 kcal

Fat: 69.08g | Prot: 113.36g | Carbs: 106.71g. Breakfast: Arcor Mermelada Light Durazno, Tostadas de Pan Integral, Café con Leche. Lunch: Tomates, Tarta de Jamón y Queso, Milanesa de Pollo al Horno. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Hamburguesa Casera. more...

874 kcal

Exercise: Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 2.8 kg a Week

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mativillalba's Journal, 11 Dec 18

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