Weigh In record (no journal entry) for 11 December 2018
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100 kg
Lost so far: 9 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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652 kcal
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Fat: 50.89g | Prot: 36.72g | Carbs: 17.24g.
Breakfast: Salmón Rosado, Palta, Kraft Philadelphia Whipped. Lunch: Huevo Frito. Snacks/Other: Aceitunas Verdes. more...
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Losing 7 kg a Week
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amiale13's Weight History
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