|
體脂39.9 M-4.4 F-26.1
No stool
|
73.1 kg
Lost so far: 13.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1301 kcal
|
Fat: 40.48g | Prot: 140.68g | Carbs: 78.89g.
Breakfast: 水煮蛋, 7-11 美式咖啡, Costco 莫恩斯特乾酪, 義美 低脂鮮奶, Costco 原味貝果. Lunch: 小卷, 海帶, 玉米筍, 高麗菜, 木耳, 雞胸肉. Dinner: Meta 纖維粉, Costco 冷凍鱸魚片, Costco Path of Life 有機青花菜. Snacks/Other: 萬歲牌 無調味堅果. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuzaamada's Weight History
|