Weigh In record (no journal entry) for 11 December 2018
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59.4 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1553 kcal
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Fat: 73.21g | Prot: 87.46g | Carbs: 145.03g.
Breakfast: Oeuf, Banane, Farine de Sarrasin, Comté, Pain Complet. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Melon, Igname (avec du Sel, Égoutté, Cuit, Bouilli), Viande de Dinde (Cuite, Rôtie), Huile d'Olive, Poivrons Rouges Doux, Champignons Cuits. Snacks/Other: Radis, Concombre (Pelé), Paysan Breton Fromage Fouetté Madame Loik au Chèvre. more...
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Gaining 0.1 kg a Week
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Riou julia's Weight History
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