Weigh In record (no journal entry) for 12 December 2018
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45.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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760 kcal
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Fat: 47.65g | Prot: 62.21g | Carbs: 25.07g.
Breakfast: Arla 動物性鮮奶油, Costco 鮮奶, 可可粉（無糖）. Lunch: 海帶（加醬油）, 莧菜, 花椰菜, 炸雞腿（無粉漿，吃皮）. Snacks/Other: 洽洽 葵瓜子. more...
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steady weight
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HJean Chen's Weight History
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