Weigh In record (no journal entry) for 12 December 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1850 kcal
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Fat: 49.52g | Prot: 197.65g | Carbs: 172.27g.
Breakfast: OneBar peanut butter pie, OneBar cookie&cream, 꿀, 매일 아몬드브리즈 언스위트, 검은콩가루, 바른약초 볶음귀리. Lunch: 햇반 현미밥, 달걀, 닭가슴살. Dinner: 오예바 cookie caramel crunch. Snacks/Other: Quest Nutrition 프로틴칩 BBQ, NOW 단백질보충제. more...
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Losing 7.7 kg a Week
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Hamzziiii's Weight History
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