Weigh In record (no journal entry) for 12 December 2018
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56.2 kg
Lost so far: 13.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1328 kcal
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Fat: 66.43g | Prot: 46.19g | Carbs: 145.94g.
Breakfast: 방탄커피. Lunch: 오뚜기 라면사리, 낙곱새. Dinner: 총각김치, 사과 (껍질 제외), 오이 (껍질제거), 오이 (껍질제거), 토마토, 토마토, 당근, 당근. more...
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1910 kcal
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Exercise:
Circuit Training - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cutybell00's Weight History
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