Weigh In record (no journal entry) for 17 September 2012
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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2503 kcal
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Fat: 90.12g | Prot: 132.66g | Carbs: 295.89g.
Breakfast: cheerios, skimmed milk. Lunch: lamb chops, Extra Virgin Olive Oil, apple, whey, banana. Dinner: honey, maple syrup, almonds, Potatoes (Flesh, Without Salt, Boiled), turkey, olive oil, butter. Snacks/Other: skimmed milk, walkers, crunchie, Choco Kokos, lemon tart. more...
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Gaining 4.4 kg a Week
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