Weigh In record (no journal entry) for 12 December 2018
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51.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1609 kcal
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Fat: 45.58g | Prot: 80.69g | Carbs: 240.72g.
Breakfast: 芭蕉, 芋頭, 水煮蛋, 紅鮭魚, 黑咖啡, 乾烤杏仁（無鹽）, 海苔, 饅頭. Lunch: 花菜, 7-11 香草烤雞腿. Snacks/Other: 波蜜 洛神飲, 台灣比菲多 質立希臘式優格（綜合莓果）, 無籽葡萄, 柚子. more...
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Losing 2.1 kg a Week
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Sharon0822's Weight History
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