Weigh In record (no journal entry) for 19 June 2010
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86.4 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 33.13g | Prot: 47.86g | Carbs: 113.02g.
Breakfast: Creme Brulee Liquid Coffee Creamer, splenda, honey nut spins, 1% milk great value, instant decaf. Lunch: low carb hardees. Dinner: mahatma white. Snacks/Other: 100 calorie fudge, hersheys special dark. more...
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Losing 1.6 kg a Week
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