Weigh In record (no journal entry) for 11 December 2018
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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629 kcal
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Fat: 20.63g | Prot: 61.92g | Carbs: 56.84g.
Breakfast: Coffee, Coffee with Cream. Lunch: Bob Evans Western Omelet with Egg Whites. Dinner: House Salad, LeanFit Whey Protein Shake - Vanilla. Snacks/Other: Gala Apples, Apples . more...
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Losing 0.6 kg a Week
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mommyoftwokids's Weight History
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