Weigh In record (no journal entry) for 11 December 2018
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95.5 kg
Lost so far: 1.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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4569 kcal
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Fat: 99.40g | Prot: 280.69g | Carbs: 615.56g.
Breakfast: Ja! Milchreis Classic, Kaufland Ei Freiland, Hofburger Gouda Aromatisch Pikant, Goldähren Weltmeisterbrot, Maribel Erdbeermarmelade, K-Classic Nougat Pockets, Harry Balance Toast (38g), Body Attack Power Protein 90 Vanilla Cream, K-Classic Fettarme H-Milch 1,5%, K-Classic Kernige Haferflocken, Birnen, K-Classic Kochhinterschinken, DM Bio Erdnussmus. Lunch: Vossko Hähnchen Filetsteaks, Beste Ernte Misch-Gemüse, Ja! Tomaten-Ketchup, Kaufland Vollkorn Spaghetti Bio. Dinner: K-Classic Thunfisch in Eigenem Saft, K-Classic Pasta Sauce Bolognese, Kaufland Vollkorn Spaghetti Bio. Snacks/Other: Ja! Milchreis Classic, GN Laboratories Erdbeer Kiwi, Harry Balance Toast (38g), Chiquita Banane, Haribo Goldbären, DM Bio Erdnussmus. more...
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Gaining 0.2 kg a Week
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NankoFreumann's Weight History
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