Weigh In record (no journal entry) for 11 December 2018
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1105 kcal
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Fat: 46.49g | Prot: 27.01g | Carbs: 144.87g.
Breakfast: Biscuits Sablés. Lunch: Biscuits Sablés, Feed Feed Légumes du Jardin. Dinner: Biscuits Sablés, Soupe de Légumes, Moutarde, Haricots Verts, Notre Jardin Celeri Rave Râpé, Carottes, Chou Rouge. more...
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2872 kcal
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Exercise:
Reading - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Studying - 7 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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Personne88's Weight History
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